MATEKE YA MSINGI NA SEMPAI ATHUMAN (2ND DAN) AKIWA NA SENSEI CAESAR (3RD DAN)

YOKO GERI
MAE GERI
MAWASHI GERI
USHIRO GERI

MAPIGO MBALIMBALI NA SENSEI KOLOWA .P. CHIKOKO (4TH DAN SKIF)

MAE EMPI UCHI
MAWASHI EMPI UCHI
SHITA EMPI UCHI
USHIRO EMPI UCHI
YOKO EMPI UCHI
TATE EMPI UCHI
MOROTE NAKADAKAKEN
HIRAKEN
MOROTE IPPON KEN
SHUTO UCHI SOTO MAWASHI
NIHON NUKITTE
YOHON NUKITTE
SHUTO UCHI MAWASHI UCHI
WASHIDE
TEISHO UCHI
URAKEN UCHI
MAWASHI ZUKI
AGE ZUKI
HASAMI UCHI
KAGI ZUKI
KUMADE
YAMA ZUKI
MOROTE ZUKI
SOKUMEN ZUKI
TETSUI UCHI
URAKEN UCHI

KINGA ZA MSINGI ZA KARATE NA SENSEI KOLOWA .P. CHIKOKO (4TH DAN SKIF)

HAIWAN NAGASHI UKE
AGE UKE
CHUDAN UCHI UKE
GEDAN BARAI
OTOSHI UKE
KAKIWAKE UKE
MOROTE UKE
SHUTO UKE
TEKUBI KAKE UKE
TE-OSAE UKE
TE-NAGASHI UKE
SOTO UKE
KOSA UKE
HAISHU UKE
HAITO UKE
EMPI UKE
KOKO UKE
TEISHO KOSA UKE

MIKAO YA MSINGI NA SENSEI KOLOWA .P. CHIKOKO

HEISOKU DACHI
MUSUBI DACHI
HEIKO DACHI
HACHIJI DACHI
UCHI DACHI
FUDO DACHI
RENOJI DACHI
ZENKUTSU DACHI
KOSA DACHI
NEKO ASHI DACHI
HIZA DACHI
KOKUTSU DACHI
GANKAKU DACHI
SHIKO DACHI
HANGETSU DACHI
KIBA DACHI
KYO DACHI
SANCHIN DACHI